Still in Shoulder Pain after PT, Cortisone, or even Surgery?
You’ve tried everything. But nothing has worked, because no one’s addressed the real cause. It’s time to fix the root issue and finally train pain-free again.
Over 100 men have eliminated pain and rebuilt their strength using this system. See the transformations for yourself.
Meet Noah Huff
Where Pro-Level Rehab Meets Real Training.
With 12+ years of experience in high-level fitness and rehab, including time spent rehabbing Major League athletes with the Los Angeles Dodgers, and serving as a performance coach at Northwestern University, I’ve helped hundreds of men eliminate shoulder pain and get back to training hard again.
Through years of working closely with pro athletes and everyday lifters, I developed a system that bridges the gap between physical therapy, chiropractic, and traditional strength coaching. It’s designed to correct the real cause of shoulder pain, not just treat symptoms, while rebuilding strength and movement capacity where it matters most.
Whether you’re trying to fix chronic shoulder pain, return to the gym without limitations, or finally train upper body movements without flaring things up, this process is built for you.
In my 1-on-1 coaching, your longevity comes first. I’ll guide you step by step with structure, accountability, and a personalized plan that evolves as you do, so you can stop avoiding movements and start performing at your best again.
Why Everything Else Failed, Until Now
PT gives you relief, but not results.
Cortisone masks the pain.
PRP sounds promising, but never fixes the root cause.
Most shoulder pain is a symptom of compensation.
We correct the underlying mechanics, rebuild your tolerance to load, and integrate everything back into a complete training program.
That’s why this works, when everything else didn’t.
Noah's Exclusive 1-on-1 Coaching:
How Coaching Works
This isn’t just another training program. It’s a proven system built to eliminate shoulder pain and restore performance, based on 12+ years of experience and results with men who were failed by PT, cortisone, and even surgery.
1. In-Depth Structural Assessment
We start with a 1-on-1 strategy call and full-body movement assessment to identify exactly what’s causing your shoulder pain, scapular dysfunction, compensation patterns, or load intolerance. You’ll walk away with clarity on what’s been missed and how we’re going to fix it.
2. Customized Rehab + Total-Body Strength Plan
This isn’t just shoulder rehab. Your program is a fully integrated system, upper body, lower body, mobility, soft tissue work, and performance, all designed around your body, goals, and pain history. It’s everything you need to get strong, stay pain-free, and never bounce between PT, massage, and random training again.
3. Direct Access & Strategic Coaching
This isn’t a PDF. You’ll have 7-day access to me for real time support, coaching, and feedback. We meet biweekly on a video call to assess progress, fine-tune your plan, and make sure nothing gets overlooked. You’re not doing this alone, I’m in your corner every step of the way.
Apply Here
1-on-1 Coaching Application
(2-3 spots/week)
YOUR QUESTIONS ANSWERED
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How is your coaching different from other online programs?
My approach is fully hands-on and personalized. I work closely with a limited number of clients, ensuring that each one receives my full attention and guidance.
What equipment do I need to get started?
While it depends on your goals, I can customize the plan based on the equipment you have available—even if it’s minimal. Half of my clients workout from home.
What if I have injuries or specific pain issues?
That’s part of my focus. I’ll assess your structural alignment and build a plan that helps alleviate pain, reduce injury risks, and address any current issues.
How much time do I need to commit to the program each week
We’ll design a program that fits your schedule, but most clients spend around 3-5 hours per week on training, plus time for recovery.
Will I have to follow a strict diet?
Not at all. I focus on nutrition guidance that fits your lifestyle, helping you build sustainable eating habits.
What kind of results can I expect?
Results vary based on individual goals, but clients typically see improvements in strength, energy, body composition, and confidence within the first 4-weeks.
How often do we communicate?
We have bi-weekly video calls, plus you have daily access to me through WhatsApp or SMS for any support you need.
Is this program suitable for beginners?
Absolutely. I tailor each program to your experience level, whether you’re just starting or have been training for years.
What happens if I don’t see results?
If you follow the plan and stay engaged, I guarantee you’ll make progress. I’m committed to ensuring every client achieves measurable results.
Can the program adapt if my goals change over time?
Yes, absolutely. If your goals shift, I’ll adjust your program to ensure it aligns with where you want to go next. Flexibility is a key part of the process—I’m here to help you succeed, whatever your goals.